Carbohydrate Cravings and the Atkins diet

Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin and a rise in blood sugar. There is indeed a physical trigger for carbohydrate cravings, and it is one of the reasons that it is so easy to develop a high-carbohydrate, low protein way of eating.

There are many signs of physical carbohydrate cravings. You will experience a compelling hunger for carbohydrate rich foods. Overtime, you will develop a growing need for starches, snack foods and sweets. Additionally, you may experience cravings and weight gain after using some of the carbohydrate act-a-likes such as sugar substitutes and alcohol.

High carbohydrate foods are everywhere, which makes the cravings even harder to overcome. Eating the high-sugar, refined starch foods will feed your cravings and create more, much like a drug habit. In fact, high levels of carbohydrates produce high levels of the brain chemical seratonin, which is the chemical found in Prozac and other anti-depressants. So eating high levels of carbohydrates is self-medicating. People with low levels of seratonin are prone to using carbohydrates like a drug.

Tension and stress can also lead to overeating carbohydrate-laden foods. When we are tense, the adrenal gland creates more cortisol. Cortisol is a hormone that stimulates production of a brain chemical that causes carbohydrate cravings. It also stimulates insulin, which leads to blood sugar dips and more fat storage.

Considering all of these factors, it may seem impossible to live on a low-carbohydrate diet. However, following the Atkins plan is one of the best ways to break the cycle of carbohydrate addiction and take back your life and your health. The Atkins plan helps you take control of your cravings and rid yourself of years of damage caused by eating too many carbohydrates.

While on the Atkins diet, you may experience some carbohydrate cravings from time to time, especially during the initial phases of the diet. However, these will lessen as your body becomes more used to eating a protein-centered diet. In order to keep your cravings in check, eat small meals or snacks that contain protein every few hours. This will keep your blood sugars stable and avoid the “crash” you feel when you go hungry. Skipping meals will cause drops in blood sugar and leave you craving sweets.

Protein and fat, which are the focus of the Atkins plan, will give your body extended energy. Make sure you are getting enough levels of the essential fats. Sometimes an Omega 3 fish oil supplement will help stave off carbohydrate cravings.

Cravings for foods can sometimes be caused by dehydration. It’s a good rule of thumb to drink a glass of water before reaching for any type of snack. Sometimes thirst can mask itself as hunger. When your body is properly hydrated, it will run more efficiently and you will see a decrease in cravings. Recognize that there is a physical addiction to carbohydrates that will need to be broken. Don’t worry if you feel overwhelmed with cravings for carbs after the first few days on the plan. This is normal. Your body is used to running on a diet full of sugar and carbohydrates. It will take some time to adjust to this new way of eating. Normally, these feelings don’t last more than the two-week induction period. Stay committed to this new way of eating and you will see the benefits quickly.

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Which Is The Best Low Carb Diet?

The question of which is the best low carb diet often comes up for people who are searching for ways to incorporate the low carb way of eating into their lives as a 1000 calorie diet. Low carbohydrate food plans can be very effective but they are not always easy.

Atkins Diet

Dr Robert Atkins is credited with making low carb diets popular with his book 'Dr Atkins' Diet Revolution', first published in 1972. It was largely revised in 'Dr Atkins' New Diet Revolution' (2002) which remains the 'bible' for many people following the Atkins diet despite later amendments by the company that took over Dr Atkins' business after his death.

The Atkins diet focuses on restricting carbohydrate intake to a very low amount (under 20 net carbs) for a two- week induction period, then gradually increasing them to the point where you stop losing weight (the 'critical carbohydrate level for losing'). Foods are also limited during induction, and then gradually added back.

You can eat unlimited meat, fish, eggs and pure fats (oils and butter) at all times. Cheese, cream and vegetables are limited in induction, although you are advised to eat at least 2 cups of lower carbohydrate vegetables from the approved list. Milk, nuts, fruit, beans, starchy vegetables, whole grains, whole wheat products and alcohol are not allowed during induction but are added back later. Refined carbohydrates such as white bread and sugar are not allowed at any stage.

South Beach Diet

The South Beach Diet was developed by Dr Arthur Agatston. In the first phase it is very similar to Atkins induction but includes a few more foods, for example beans, nuts and seeds in limited quantities. Other foods are phased in later.

South Beach is more restrictive in the types of fats consumed, promoting monounsaturated fats (olive oil, canola oil) and minimizing saturated fats like butter.

The main difference in format between South Beach and Atkins is that South Beach counts portions while Atkins counts grams of net carbohydrates (subtracting fiber, which is not digested).

Other Low Carb Diets

There are many other low carb diets out there. Some of the best known are Protein Power, the Sonoma diet and the Paleo diet. Broadly speaking they follow the same principle which is that restricting carbohydrates allows the body to go into lipolysis or 'fat-burning' mode, resulting in weight loss. At the same time there is plenty of fat consumed, which helps people stick to the diet because they do not feel hungry, even when calorie intake is relatively low.

So now for the big question: which is the best low carb diet? The answer will lie with you to some extent. Low carb diets do work provided you can keep to the rules. But think about what suits your lifestyle or food preferences before you start.

Vegetarians will find the induction phase of Atkins difficult, although it is possible as long as you eat both eggs and dairy foods. South Beach is probably easier for vegetarians.

The gram-counting style of Atkins is good for people with an analytical type of mind who like to know exactly where they are with a diet. South Beach would be better for people who would find carb-counting annoying and wouldn't actually do it.

The bottom line is this: the best low carb diet is the one that you can stick to.

Discover All About The Atkins Diet - Also Know As The Low Carb Diet

Nearly everyone has heard of the Atkins Diet by now, even if not necessarily clear on what it is. Some may even know it as the source of “low-carb” diet craze in the country, but don’t know much about it beyond that. Considered as controversial as it is revolutionary, the Atkins Diet has worked successfully for a tremendous number of people, and not so successfully for a good amount of others. This article aims to place a neutral and objective eye on this popular weight loss program.

Re-introduced in the 1990’s (after an initial period of popularity in the 1970’s), the Atkins Diet is the brainchild of Dr. Robert Atkins.

The diet works in several phases, the first – or the “induction period” – lasting only 2 weeks. In this phase, dieters are not to eat any more than 20 grams of carbohydrates of any form each day. The bulk of a person’s diet during this period, then, is fats and proteins. Usually, a dieter will reach their 20 gram limit on carbohydrates simply from the small amounts in foods like salad dressing, cheese, sauces, condiments, and vegetables.

Forbidden from a participant’s diet during this 2 week induction period are fruits, grains, breads, cereal, milk, and vegetables with a high-glycemic index (a measure of the effect a food has on the body’s blood sugar).

During this period, the body enters a state called “ketosis”, where it begins burning its own residual deposits of fat in order to produce the energy for which it previously had been relying on your regular consumption of carbohydrates.

Atkins also asserts that the source of most weight problems people experience is an “insulin-resistance” that causes overweight bodies to have difficulty converting carbohydrates into glucose (or sugar) which becomes energy. In this state of ketosis induced by the induction phase of the Atkins Diet, the insulin function of the body is affected in such a way that impedes the production of more fat.

After the two week induction period ends, dieters are then permitted to increase their carbohydrate allowance by 5 grams each week. In other words: they’re allowed 25 grams of carbs per day throughout week 3, 30 grams of carbs per day throughout week 4, 35 g in week 5, etc.

Depending on the person’s body type and weight objectives, this gradual increase in carbs should level off somewhere between 40 g and 90 g per day. At this point, the dieter is considered to have entered the “maintenance” phase of the diet, where they ought to remain for the rest of their lives. Although counting calories is not a part of the Atkins Diet, studies by the North American Association for the Study of Obesity found that adhering to the restrictions imposed by the Atkins Diet led to a decrease of 1,000 calories from participant’s daily caloric intake.

A quick perusal of the recommendations published by most traditional health experts and health organizations will reveal that 40-90 grams of carbs per day is still a miniscule amount compared to that of what they consider a “standard” healthy diet.

The Atkins Diet also contradicts authorities (US FDA and the American Cancer Society included) that extol the virtues of eating fruits, vegetables, and whole grain breads and cereals. According to Atkins, even “healthy” carbohydrates are harmful in large quantities.

Studies by the Annals of Internal Medicine and the New England Journal of Medicine have actually found that participants on the Atkins Diet experienced an improvement in heart disease indicators.

Like the 80’s and 90’s were to “low-fat” and “fat-free”, Dr. Atkins has helped make the early 21st century “low-carb”. Whether that’s for better or worse is up to you.

Easy Low Carb Recipes

There are a lot of easy low carb food diet recipes available. Low carb dieting is now so popular that there are many recipe books written on just this subject. There are also recipe books written by the authors of most of the best known diet plans including Dr Robert Atkins, Dr Arthur Agatston of the South Beach Diet, the creators of the Protein Power and many others.

On top of that, you can find plenty of low carb recipes online. Usually these are available for free. The disadvantage of finding a recipe on a website is that they are not always so easy to print. The internet is often not set up for easy printing. Of course you could carry the computer into the kitchen or copy out the recipe by hand. However, sometimes you can copy and paste the text into Word or a similar program and then print it. Give it a try because it is useful to have your own collection of printed easy low carb recipes.

Many easy low carb recipes are adapted versions of regular recipes. For example, you would not believe how easy it is to make home made quiche when you do not have to bother with the pastry.

Low Carb Quiche

Makes 6 servings, each approximately 3g net carbohydrate depending on the choice of vegetables.

Lightly grease a large pie dish. Put in 8 oz of shredded cheddar cheese mixed with half of a small onion chopped small (25g or 2.5 Tbsp). Add about 8 oz (225g) chopped cooked low carb vegetables such as mushrooms, broccoli, zucchini etc. Add some ham, cooked chicken or bacon cut into small pieces.

Take 6 eggs and beat them. Mix in 1 cup heavy cream and seasoning. Pour this mixture into the pie dish around and over the vegetables, meat and cheese.

Bake in a preheated oven at 350 degrees (180 degrees C) for about 40 minutes. When it is done, the top will be lightly browned and a knife pushed into the center of the quiche will come out clean.

Leftovers can be stored in the refrigerator for 3 days and eaten cold. If you make it without meat, you can even freeze individual portions, then thaw and reheat.

Bacon And Cabbage Stir Fry

Makes 1 serving, 2g net carb per cup of shredded cabbage.

Cook 2-4 slices of bacon and cut into bite sized pieces.

Separately, heat 2 Tbsp olive oil or butter over a low to medium heat in a skillet with a lid. Add 1 or 2 cups (75g or 150g) of shredded cabbage according to your allowance under the rules of your diet. Cover with the lid and cook for 5 mins, stirring frequently. Add the bacon and cook for another 5 mins, or until the cabbage is translucent and soft.

This is delicious as a light meal or first course. It is one of our favorite quick and easy low carb recipes.

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works.

You can get all the information, both positive and negative, that you could want online, at the library or the bookstore. The Atkins diet attempts to get your body to burn fat instead of carbs as fuel. Atkins dieters sometimes experience physical reaction in the early weeks of the diet.

There are things that can be done to alleviate these symptoms. Dizziness and muscular cramps can be experienced by new Atkins dieters. You might have dizziness, cramps or other physical effects caused by the dietary changes you are making. You can take steps to prevent cramps and other symptoms.

Brain fog, dizziness and muscular cramps are common reactions to the dietary changes. Minerals like potassium wash out of your system rather quickly. A banana will not replace all the potassium loss, you need to take a supplement. Your symptoms should improve in about an hour.

Here are some hints to help you stay healthy while on Atkins. There are ways to help you combat the symptoms of the dietary changes. You need to eat at least 8 calories per pound of body weight. You need to drink enough water to flush toxins from your system.

Some people recommend drinking water equal to half your body weight, that is a lot of water. Water helps the body to rid itself of acidic ketones and also helps in lipolysis , the burning of fat rather than carbs for energy.

Don't weigh or measure yourself more than once a week, more often will have you obsessing over every 1/4 ounce. You will likely see a decrease in inches after the first week, if not you will surely see it in pounds. Eating the carbs that make you feel your best, still means you need to stay within the limits for the diet stage you are in. You will get more "bang for the buck" if you choose unprocessed, natural nutrient dense carbohydrates.

Sugar is an absolute no-no. Regular exercise is absolutely necessary. Do not even consider a program that promises you can lose weight without exercise. Exercise helps the body to better utilize the foods you consume. Not doing enough exercise is as bad as doing too much. Ask your doctor's advice about how often, how much and what type of exercise is right for you. Don't start off by trying to run a 10k, try a walk around the block and build up tolerance for more.

Be sure to take the nutrient supplements prescribed by your doctor. You should have a journal to record your weight loss and food consumption. If a major event or life change happens, record it and the emotions, since these can affect how you eat. What happens in your life affects what you eat, how much and even how often you eat.

Significant events should also be entered because even good stuff can affect you. Keep track of exactly what you eat in your food journal if you are diabetic you will be able to see how certain foods positively or negatively affect blood sugar levels. You should record your daily test results in this journal also.

Your journal will teach you to recognize patterns and to realize when your blood sugar levels are changing. Share your journal, or at least the trends you have noticed, with your doctor so that he can determine what needs to be done. Read the labels on every pre-packaged food item, look for white flour and hidden sugars.

You will lose weight faster if you limit your caffeine intake. The Atkins diet, or any other diet, is not going to take off 50 pounds in a week. A weight loss of 2-4 pounds a week may be realistic for one person but not for another. Losing more than this could be dangerous.

If weight loss is very rapid your body will go into starvation mode and try to hold on to what it can, and weight loss will stop cold. Any large weight loss will be regained if you return to your "normal" eating habits. Your prior "normal" eating patterns are what made you overweight to begin with.

A diet that promises phenomenal weight loss in a very short period of time is likely a scam. A really workable diet is one that recommends a balanced diet, exercise and possibly supplements. Be sure that any supplement is safe in general and for you in particular.

Just because a supplement is all natural, doesn't mean it is safe. Some supplements can interact with certain medication, so be cautious. No medications, vitamins or supplements should be taken without your doctor's approval.

Atkins Diet 101

Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight.

It is not only a person’s appearance that is badly affected by being overweight but also his fitness. Usually obese people keep on confronting one or the other health problem. There are times when excess of weight becomes a mental torture and leads to depression.

It is quite an easy task to gain weight but immensely difficult to reduce it. Though there are various remedies prescribed to shed weight, all can’t to followed or trusted. One old and quite effective way to become light is the use of Atkin’s weigt loss diet.

Dr. Robert Atkins (1930-2003) was the father of Atkin’s Diet. In 1972 he popularized the diet in his famous series of books. In practical application also the diet turned out to be quiet successful. Thus it became more and more popular with time.

Dr. Atkin believed that carbohydrate is the primary reason behind gaining weight. This is because carbohydrates are composed of energy providing items such as sugar, starch, cellulose and gums. So if a person reduces the intake of carbohydrates (carbs) he or she can greatly get rid of many pounds. Thus people should avoid potatoes and other starchy vegetables along with sugar, grains, pastas and fruits for these are the major sources of carbs. In the opinion of Dr. Atkins doing this will translate a carbohydrate-burning metabolism to a fat burning one. Atkin’s diet is critical of carbs related but not of fatty and protein rich stuff. In fact it recommends its users to eat food that provides them fats and proteins. In the case of proteins it particularly emphasizes the consumption of animal protein.

Though atkin’s diet has done wonders in many cases, it has many shortcomings. If this weight lose at home diet is quite popular with one set of people, some others are enormously critical of it. this is because of several reasons. Firstly Atkins meals are not only low in carbs but contain negligible amount of essential vitamins, minerals, fiber and other nutrients. Secondly atkin’s diet is flourishing with cholesterol boosting fats that can be very troublesome. Thirdly since atkin’s diet promulgates animal protein, vegetarians find it difficult to adopt it. In the fourth place according to the American Heart Association (AHA), a high protein diet is not adequate to lose weight. So diets such as Atkin’s can cause nutritional deficiency and other cholesterol related problems (cardiac arrests) in the long run. Finally critics believe that eating meat and other high protein products can lead to osteoporosis, colon cancer, heart diseases and renal diseases.

However the best way to reduce weight is to avoid excess as well as complete elimination of anything. A person should take a diet rich in essential nutrients (vitamins, minerals, proteins, fibers etc.), stay away from fatty foods as much as possible. Also carbs such as sugar should be consumed in a regulated manner.

Guide To Low Carb Sweeteners

There are some low carb sweeteners on the market, and then there are some other sugar substitutes that are not so low carb. In this guide we look at the most popular alternatives so that you can choose the one that will best suit you and your diet.

Sucralose

Marketed as Splenda in many countries, sucralose is an artificial sweetener produced by modifying sugar molecules. It has a sweetness of 600 times as much as sugar.

Sucralose is the low carb sweetener of choice for dieters because you can cook with it. Unlike many artificial sweeteners, it does not lose its sweetness at high temperatures. This means that combined with low carb flour substitutes, it can be used to bake low carb cookies, cakes and puddings.

If you buy the granulated version it contains bulking agents to contain the sweetness so that one teaspoon granulated Splenda has the same sweetness as one teaspoon granulated sugar. The bulking agents contain a small amount of carbohydrate and you will need to count these carbs in your daily total. It's about 0.5g carbohydrate per teaspoon, which is around one-tenth of the carbs in sugar.

Tablets for adding to hot drinks also contain some other ingredients. See packages for details. Liquid Splenda is pure sucralose plus water so it is carb-free.

Stevia

Stevia rebaudiana is a plant native to South America that has very sweet tasting leaves. It has been used as a sweetener in Japan for many years. It is marketed either as an extracted chemical called Rebaudioside-A (brand names include PureVia, Truvia) or simply as powdered plant leaf. In the USA the plant leaf is not approved as a food but only as a dietary supplement, so you will find it in health food stores.

It is zero calorie and zero carb, but some studies have suggested that it does produce an insulin response so may not be so suitable for diabetics. It also has a slightly different taste from regular sugar, with a little hint of licorice that can take some getting used to, although some people like it right away. Stevia is chosen by many low carb dieters who want a natural zero carb sweetener.

Aspartame

Aspartame is the artificial sweetener most often found in diet sodas. Marketed as Nutrasweet and Equal among other names, it is a powder produced by combining two amino acids or proteins. It breaks down at high temperatures and stops tasting sweet so it does not work for baking.

Sugar Alcohols

Sugar alcohols are neither sugars nor alcohols, but are a form of carbohydrate that is believed not to be absorbed by the body in the same way as other carbohydrates. They have names ending in -ol, e.g. maltitol, erythritol, xylitol, sorbitol.

There is debate about exactly what their effect is. In the absence of conclusive research, most low carb diets advise counting them as having half the carbs of sugar, i.e. 50g carbohydrate per 100g product, or 2.2g carbohydrate per teaspoon. This is still rather high so most people on a low carbohydrate diet avoid sugar alcohol low carb sweeteners and choose other sweeteners that have zero carbs.

Atkins Diet - Increase Your Heart Attack Risk

Critics of the Atkins diet food plan have always questioned it's health validity. When Dr Atkins was called before a Senate committee headed by George McGovern, he was forced to admit that pregnant women following his low carb diet would suffer fetal damage to their unborn babies.

Studies since have found that long term, Atkins dieters do not lose weight more quickly, or keep it off more, over a twelve month period as compared to people following other diets. The initial weight loss is mostly fluid, not fat as is often claimed.

And whilst the high levels of protein and fats, and extremely low level of carbohydrates, appeals to some people's tastes, for most, it's unappetizing and doesn't produce a feeling of well being. As such, it becomes difficult to follow for long periods. Yet it is sold as a 'way of life', rather than a diet.

Most seriously, questions raised by Atkins's death, and the state of his heart health as revealed in the medical report after his death, seemed to give credibility to his critics.

Officially, Atkins died as a result of slipping on an icy pavement near his office. But his medical report revealed that he had a history of heart attacks, hypertension, and congestive heart failure. His wife explained the heart problems as a result of a virus they both contracted in Turkey.

Whether or not this is true, other evidence has since emerged that indicates Atkins diet is not good for the heart after all.

One recent study at Oxford University followed 19 people over a two week period. When they followed a diet high in fat and low in carbs, it was found that the energy stored in their heart was reduced by an average of 16%. In some people, this reduction was as high as 30%. On top of this, whilst they were on this diet, these people's hearts were unable to relax as easily. These changes reverted back to normal two weeks after they went back to a normal diet.

Jody Goran's experience was much worse. A 50 year old, he tried the Atkins diet and lost weight. He stayed on it for two years, but in October, 2003 he started having chest pains. He went to the doctor straight away, and they found that one of his main arteries was 99% blocked. He was not far away from having a fatal heart attack, and had to have surgery straight away.

Yet, 6 months before he'd started the Atkins diet, his check up revealed a very healthy heart. He had clean, unblocked arteries, and a 96% chance that he would NOT have a heart attack within the next 5 years. After following the Atkins diet for 2 years, not only was one of his main arteries blocked 99%, but his cholesterol had risen from 146 to 215. Just after the angioplasty, his cholesterol levels fell back to 209. But it wasn't until he discontinued the diet completely that his cholesterol levels returned to 146.

According to a report in The Weekend Australian Magazine, Atkins even acknowledged that in as many as 30% of dieters, higher levels of the 'bad' cholesterol can cause potentially serious heart problems. The same article does state that in others, the 'bad' cholesterol levels will lower, but 30% is a significant number. And there are other, healthier ways to lower cholesterol.

Overall, the questions and potentially serious side effects, quite apart from the bad breath and constipation, make this a highly questionable long term approach to weight control.

References: 1. Australian Healthy Food magazine, April, 2006 2. The Weekend Australian Magazine, March 11-12, 2006

Where Can I Find Low Carb Sugar?

Want to know where you can find low carb sugar? Unfortunately, there is no actual sugar that is low carb. Sugar is about the highest carbohydrate food that you can get.

White granulated sugar is pure carbohydrate with 100g of carbohydrate and zero fiber in 100g of sugar. Brown sugar is very slightly less at 98g carbohydrate. Maple sugar is still high with over 90g carb per 100g product.

When you get into other sweet foods the proportions are a little less but these are still high carb products. Honey has 82g net carb per 100g product. Maple syrup comes in at 67g.

Fructose, which some people think of as a sugar substitute, is simply sugar refined from fruits and some grains. High fructose corn syrup (HFCS) is sometimes used in diabetic foods because it does not require insulin, but it is not low carb. It has 76g carbohydrate per 100g and no fiber. Dextrose, maltose, glucose and lactose are all high carb sugars too.

So if you are on a low carb diet you will need to avoid all of these. Since there is no low carb sugar, you will want to look for a sugar substitute. Fortunately, there are plenty of these.

Some are natural plant extracts. The most popular one for low carb diets is stevia (brand names Truvia, PureVia, or available in powdered leaf form at health food stores). Stevia is a zero carb product so long as nothing has been added to it.

Sugar alcohols, which are also used as natural sweeteners, do have some carbs and calories. It is not known exactly to what extent these are absorbed but they usually count as half the carbohydrate content of sugar. Maybe they could be called low carb sugar but that is still too high for most low carbohydrate diets.

Others are inventions of the chemists' laboratories. These artificial sweeteners include aspartame (brand names include Nutrasweet), which is often found in diet sodas, and sucralose (Splenda) which is becoming more and more popular because it does not break down under heat, so it can be used in baking. Splenda is probably the most popular low carb sugar substitute.

There have been some health concerns regarding the use of artificial sweeteners. The research on all of the different products is too varied to cover in any detail here, but often research has been done by feeding huge amounts of the products to animals such as rats. Sometimes they would get cancer or another serious disease and die. However, rats that were fed huge amounts of sugar would probably die pretty soon too.

Most people accept that artificial sweeteners that have been approved by the FDA are safe for humans to eat in normal amounts. They can be very useful in low carbohydrate diets, used sparingly in drinks and desserts as a kind of low carb sugar.

Atkins Bankrupt

Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused.

It seems like everyone tried that system at one time or anotheras a one of the quick diets for weight loss.

Well to help alleviate some of the fear that’s out there, let me answer just a few of the basic questions here:

Q: “Could I have caused permanent damage by following a high protein diet?” A: If you haven’t yet experienced any major health problems, then it’s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.

Q: “I think I’ve damaged myself internally by following this type of diet … help!“ A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.

For example…every meal should have it’s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. That’s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet – and re-start the fat-burning process getting you back into a tight, lean body.

Q: “I’m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?” A: It’s time to make a change. It’s time to re-train your body, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet like the one laid out in The Living Health Weight Loss Program, or any other healthy program that’s proven to get you healthy and lean fast – by using a healthy program like that your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.

Atkins Low Carb Diet

Welcome to my atkins low carb diet blog,

the low carb and especially atkins diet is one of the most popular diets nowadays and there are a lot of information floating around this type of diet. Here can you find what low carb really means and how this diet works. Is wine a aolution in a atkins diet or not and what kind of food you can eat and what not.

My blog is there to help you finding the right diet choice and if you want to go on an atkins low carb diet then you can find a lot of information here on my blog.

So, stay tuned for my next posts and have a look around on my blog ;)

Sabrina